Lower back pain is a common issue that affects approximately 25% of Americans, often disrupting daily chores and reducing quality of life. Physiotherapy offers a range of effective treatments to alleviate pain and improve overall function. Waipahu Chiropractic Clinic offers physiotherapy services for those suffering from lower back pain in Waipahu. Let’s delve into the most beneficial techniques and exercises our physiotherapists use to manage discomfort.
What’s Physiotherapy? And How Does It Help?
Physiotherapy, also known as physical therapy, focuses on restoring movement and function when someone is affected by injury, illness, or disability. It involves a variety of techniques to help reduce pain, improve mobility, and prevent further injury. When it comes to lower back pain, physiotherapy can look like this:
Manual Therapy
Manual Therapy involves hands-on techniques to mobilize and manipulate the spine and surrounding muscles. This approach helps to reduce pain, improve mobility, and restore function. Techniques such as spinal manipulation, soft tissue massage, and joint mobilization are commonly used to address specific issues in the lower back.
Exercise Therapy
Exercise therapy is a cornerstone of physiotherapy for lower back pain. Tailored exercises aim to strengthen the muscles supporting the spine, enhance flexibility, and improve overall stability. Regularly performing these exercises can help prevent future episodes of pain and maintain a healthy:
Effective exercises for lower back pain include:
- Knee-to-chest Stretch: Lie on your back, pull one knee to your chest, hold for a few seconds, and switch legs. This stretch helps to relieve tension in the lower back muscles.
- Cat-cow Stretch: On all fours, alternate between arching your back towards the ceiling and dipping it towards the floor. This exercise promotes flexibility and mobility in the spine.
- Bridge exercise: Lie on your back with knees bent, lift your hips to form a straight line from shoulders to knees, hold, and lower. This exercise strengthens the gluteal and lower back muscles.
- Child’s pose: Kneel and sit back on your heels, stretch your arms forward, and rest your forehead on the floor. This pose gently stretches the lower back and promotes relaxation.
Guidance and Advice
Physiotherapists also provide valuable guidance and advice on posture, ergonomics, and which activities to avoid for a healthy lower back. Understanding how to maintain proper posture, which ergonomics to use, and how to perform your favorite activities carefully can help you prevent further injury and pain while promoting long-term back health.
Professional Help for Lower Back Pain in Waipahu
While these techniques and exercises can be highly beneficial, it’s important to consult a professional physical therapist especially if your pain persists or worsens. At Waiaphu Chiropractic Clinic, led by Chiropractor Joseph G. Morelli, we can tailor a treatment plan specific to your needs, ensuring the best possible outcomes.
At Waipahu Chiropractic Clinic our main goal is your well-being. We work hard to make our practice a comfortable, welcoming, and caring environment. We specialize in treating lower back pain and effectively reaching the root of your pain. Visit our Waipahu office or call us at (808) 671-2685 to schedule an appointment.
