Neck pain is one of the most common conditions. It’s caused by everyday situations such as having a poor posture when working on your computer or sleeping in an uncomfortable position. Normally, it’s not the sign of a bigger issue, but it’s still recommended to seek medical care once it becomes a burden that doesn’t allow you to do your daily routine. You can avoid having problems with the health of your spine by following the advice from our neck pain doctor in Waipahu, Hawaii.
Common Causes of Neck Pain
This condition has many possible causes, such as…
Aging
Degenerative conditions like osteoarthritis and spinal stenosis normally come as we get older. Over time, stress and repeated movements make the disks in your spine weaker, resulting in a herniated disk or pinched nerve.
Physical strain
Putting extra effort in using your neck muscles in repetitive activities, can make you feel stiffness and pain. Having poor posture, weak core muscles and a heavy body weight affect your spine’s alignment and cause neck pain.
Mental stress
When you’re emotionally agitated, your neck muscles can start to feel tight. This can lead to a painful sensation that is highlighted by continuous stress.
Injury
Traumatic injuries damage muscles, ligaments, disks, vertebral joints and the nerve roots from your spinal cord, resulting in deep pain in the neck.
Growths
The pressure from the weight of masses like tumors, cysts and bone spurs, causes severe pain in your neck.
Prevent Neck Pain With These Tips
Making the most simple changes in your daily life can save you from serious issues regarding your health and prevent neck pain. You can try and…
- Keep a good posture. When standing and sitting, make sure your ears are positioned over your shoulders. When you use your phone or other devices, keep your head straight instead of bending over your neck to look down.
- Take your 15-min breaks. If you constantly travel long distances or work more than 6 hours a day on your computer, making active pauses to stretch and move around can help you.
- Adjust your workspace. Your desk, chair and computer should be adapted in a way that the monitor meets your eyes. Use your chair’s armrests and find a comfortable position that won’t hurt your neck.
- Quit smoking. Consuming nicotine can lower the risk of developing neck pain.
- Avoid lifting heavy weights. Carrying bags with big weights that you can’t handle can alter your posture, and per se, affect your neck.
- Sleep in a comfortable position. Resting in a position that strains your head and neck can affect you more than you think. You can upgrade your sleep by aligning them with your body, using a thin pillow under the back of your head and sleeping on your back with your legs elevated with pillowsYour head and neck should be aligned with your body.
- Have an active life. Moving around and practicing a physical activity will boost your resistance and make your neck posture better.
Find a Trusted Neck Pain Doctor in Waipahu
Avoiding neck pain may be easier than it seems, but in some cases you can’t prevent suffering from it. If your condition is turning into a problem that threatens your health, the best you can do is take your case to a professional healthcare provider.
If you’re dealing with neck pain caused by a bad posture or a whiplash accident, you can count on our team in Waipahu, Hawaii. Set your appointment with us, and we’ll help you get rid of your discomfort and guide you through the process. Contact us today, we’re the solution you’re looking for!
