In Hawaii, as in the rest of the United States, back pain is a common ailment among adults. According to statistics, lower back pain affects approximately 25% of adults. If you are one of them and discomfort keeps on interrupting your everyday activities and overall health, check out these 3 tips from a lower back pain chiropractor in Waipahu, Hawaii.
Tip #1: Stay Active (But Mindful)
This pain often comes from unused and/ or misused lower back muscles. These muscles’ main goal is to support and stabilize your spine while maintaining proper posture during different types of activities, so it’s quite common for them to get strained due to improper engagement or lack of strength.
If you sit long hours at work or don’t have a workout routine:
- Take breaks to stand, stretch, and move around.
- Try incorporating gentle exercises like walking or swimming.
- Yoga or pilates can help with muscle flexibility.
- Consider taking up strength training.
If you already have a workout routine or lead an active lifestyle
- Pay attention to your lifting techniques, as lifting improperly can place extra strain on your back.
- Watch out for muscle or ligament strains that sometimes come from overusing muscles
- Train your core! You need a strong core to support your lower back, if not, your back has to compensate for a weak core.
- Allow your body to rest between workouts and don’t forget to stretch those muscles after.
Tip #2: Go Ergonomic
There has been a boom in ergonomic furniture in recent years and for all the good reasons. Ergonomics means you can significantly alleviate and prevent lower back pain as they promote proper posture and reduce strain on your spine. Luckily, this growth spur in ergonomics means there’s a piece of furniture to match everyone’s lifestyle:
If you work a desk job:
- Ergonomic chairs come with built-in lumbar support that helps maintain the natural curve of your spine, reducing pressure on your lower back.
- Adjustable desks (like sit-stand desks) easily adjust to different heights and allow you to alternate between sitting and standing.
- Monitor arms help position your monitor at eye level, reducing neck and back strain.
For at-home/everyday use:
- Footrests provide foot support and thus help maintain proper posture.
- Ergonomic sofas, couches, and armchairs are designed with cushioning to support the spine.
- Ergonomic beds and mattresses are crafted to bolter spinal health, reduce pressure points, and promote better sleep quality.
Tip #3: Consult a Lower Back Pain Chiropractor
If nothing works against your back pain, we highly suggest you consult a specialist. Their expertise and knowledge in the field can help you significantly reduce the pain that you’ve been carrying with these techniques:
- Massage therapy can reduce muscle tension and inflammation.
- Chiropractic care and manual adjustments are used to realign the spine, which reduces pain and improves mobility.
- Phisoteraphy is a comprehensive rehabilitation plan that focuses on strength, flexibility, and agility.
Looking for a Lower Back Pain Chiropractor in Waipahu, Hawaii? Get in Touch With Us Today!
At Waipahu Chiropractic Clinic our main goal is your well-being. We work hard to make our practice a comfortable, welcoming, and caring environment. We specialize in treating lower back pain and effectively reaching the root of your pain. Visit our Waipahu office or call us at (808) 671-2685 to schedule an appointment.
